Fruits Name-
Today we will tell about the name of fruits and its benefits in this post.
Apple-
Apple is a fruit whose color is red or green, its scientific name is Malus domestica. It contains sodium, potassium, carbohydrate, fiber, sugar, protein, Vitamin C, iron, magnesium and calcium are found.
Pine Apple-
Pine apple Its scientific name is ‘Pineapple Comosus’, it contains fat, sodium, potassium, carbohydrate, fiber, sugar. Protein, vitamin C, vitamin B6, iron, magnesium and calcium are found.
Apricot fruit –
The scientific name of apricot is Prunus armeniaca. Consumption of apricots is beneficial in other diseases like constipation, blood pressure, ear pain, anemia and asthma, it contains magnesium, vitamin c, vitamin K iron, fiber, calcium, potassium. Phosphorus and Zinc etc.
Banana-
The scientific name of banana is Musa peredsica. Due to the properties of banana, it is considered beneficial for health. It contains many essential nutrients like energy, protein, fiber, calcium, iron, potassium, vitamins B6 and A. The fiber present in it helps in weight loss and smooth digestion.
Fig-
The scientific name of Fig is Ficus carica Vitamins A, C, K, B as well as potassium, magnesium, zinc, copper, iron and calcium are found in figs. Contains energy, protein, fat, carbohydrate, fiber. Fig is a very sweet fruit as it is also rich in natural sugar and it is also an excellent source of antioxidants, due to which it helps in keeping us healthy.
Gooseberry-
Its scientific name is ‘Phyllanthus emblica’. Amla is a good source of and. It also contains high levels of minerals like folic acid, vitamins A, C, calcium, potassium, phosphorus, iron, carotene and magnesium. Amla fruit also contains calories. Apart from proteins, minerals, carbohydrates and fiber, it also contains more than 80 percent water. Its beneficial properties are mainly due to the power of antioxidants.
Mango-
It is a type of succulent fruit, in India it is called the king of fruits. Its scientific name is Mangi Fera Indica. It contains citric acid, fiber, carbohydrates, as well as vitamins A and C are also found in it.
Custard Apple-
The scientific name of Sharifa / Sitaphal / Pear is ‘Annona Squamosa’. It contains fat, sodium, potassium, carbohydrate, fiber, protein, vitamin C, vitamin B6, iron, magnesium and calcium, which are very beneficial for us.
Coconut-
Coconut, its scientific name is ‘Cocos Nucifera’, it contains copper, selenium, iron, phosphorus, potassium, magnesium, zinc, fiber, thiamine and vitamin C etc. There are many benefits of its consumption.
Orange-
The scientific name of orange is ‘Citrus sinensis’. Vitamin A, Vitamin B Complex, Potassium, Calcium Its beneficial properties are mainly due to the power of antioxidants.
Pomegranate-
pomegranate-pomegranate Pomegranate scientific name ‘Punica granatum’ is a fruit, it is red in color. There are hundreds of red colored small but juicy grains in it.
Vitamin A, calcium, protein, vitamin D, potassium are found in pomegranate. Along with this, it also contains fiber, which removes the problems in the stomach. Pomegranate is very beneficial for health. It reduces the risk of heart disease.
Muskmelon-
Muskmelon fruit scientific name of cantaloupe is Cucumis melo var Cantalupensis. Consumption of cantaloupe is beneficial in problems like constipation, blood fat (cholesterol), arthritis and bad breath. Cantaloupe is rich in vitamins A and C, as well as potassium. It also contains vitamins B1, B6, and K, copper, magnesium, and fiber.
Cherry-
Cherry fruit scientific name of cherry is ‘Prunus avium’. Cherries are rich in vitamins and other nutrients By eating cherries, vitamin B6, vitamin A, vitamin K, Vitamins like vitamin C, vitamin B are found, many minerals like phosphorus, potassium, manganese, copper, iron and calcium are also found in cherries which benefit the body a lot.
Sapodilla (chickoo) –
Chickpea the scientific name of chikoo is ‘Manilkara zapota’. Chikoo is good for skin health. It is believed that the vitamins A, C and E present in it can help in making the skin healthy. The moisturizing properties present in it can help keep the skin healthy by protecting it from dryness.
Plum-
Plum scientific name of Plum ‘Prunus domestica’ is a deciduous tree. Vitamin-C is helpful in keeping your eyes and skin healthy and also increases immunity. Apart from this, vitamin-K and B6 are also found in abundance. is less.
Starfruit-
Starfruit scientific name is Averrhoa carambola. Vitamin B, vitamin C, sodium, potassium, iron and many important antioxidant elements are found in star fruit, apart from this, the amount of calories is very less and the amount of fiber is found in it, eating this fruit not only prevents diabetes. Can also help with control.
Sweet Lime-
The scientific name of Sweet Lime is ‘Citrus limetta’. Sweet Lime People like to drink Sweet Lime Juice to feel fresh in the summer season. Mosambi is rich in many nutritious elements. Vitamin C and fiber are found the most in it.
Pear-
Scientific name of Pear is ‘Pyrus’. Pears contain vitamin C, vitamin B-complex, K, minerals, potassium, phenolic compounds, folate, fiber, copper, manganese, magnesium, as well as organic compounds.
Lychee-
Litchi is a fruit, its scientific name is ‘Litchi chinensis’, it is a tropical fruit. It is rich in vitamin C as well as phosphorous, copper, polyphenol oligonol, which has antioxidant and antiviral properties.
Guava –
The scientific name of Guava is ‘Psidium’. Vitamin C is found in high amounts in it. Apart from this, vitamins A and B vitamins are also found. It contains good amount of iron, lime and phosphorus potassium.
Raspberry fruit-
The scientific name of raspberry is Rubus idaeus. The fiber-rich raspberry also removes the deficiency of vitamin-A, vitamin-B, vitamin-C, manganese, folic acid, copper and iron. It has more antioxidant benefits than other fruits.
Jackfruit –
The scientific name of jackfruit is ‘Artocarpus heterophyllus’. Talking about the nutrients in jackfruit, it contains fiber, potassium, carbohydrates and vitamins A, C and B, thiamine, potassium, calcium etc., which keep many diseases away by increasing the immunity of the body. Apart from this, nutrients like calcium, zinc and phosphorous are present in jackfruit seeds.
Grapes-
The scientific name of Grapes is ‘Vitius’. It is a powerful and beauty-enhancing fruit. The most succulent and sweet juice-filled grapes are liked by everyone. Grapes are not only beneficial for your health but also keep you away from many diseases occurring in the body. This fruit is packed with vitamins C and K, calcium, iron, potassium, magnesium and antioxidants such as resveratrol and beta carotene.
Cashew Nut-
The scientific name of cashew is ‘Anacardium occidentale’. Vitamin-E is found, due to which it also acts as an antioxidant, that is, it reduces the effect of aging. Mineral elements like magnesium, potassium, copper, zinc, iron, manganese and selenium are found in cashew.
Walnut-
Walnut is called Walnut in English. Its scientific name is ‘Juglans Regia’. Omega-6 is found in walnuts. Along with this, vitamin-B, vitamin-C, vitamin K, vitamin-B2 etc. are found in it.
Jambul-
The scientific name of Jambul fruit is ‘Syzygium cumini’. The seeds of the fruit are high in carbohydrates, protein and calcium. It is a great source of iron. There is one to two milligrams of iron per 100 grams. It contains vitamin B, carotene, magnesium and fiber.
Almonds-
Scientific name of almond is ‘Prunus dulcis’. Many vitamins and minerals are found in almonds, it is an excellent source of vitamin E, zinc, calcium, magnesium and omega-3 fatty acids.
Strawberry-
The scientific name of Strawberry is ‘Fragaria Ananus’. Strawberries are rich in nutrients like vitamin C, antioxidants, anti-inflammatory, folate, magnesium and potassium, which are beneficial in removing many problems of the body. It is helpful in reducing weight and preventing serious diseases like cancer.
Watermelon-
The scientific name of watermelon fruit is ‘Citrullus lanatus’. Watermelon contains 92 percent of the water, which helps protect the body from dehydration. Watermelon contains vitamin-A, vitamin-B6, vitamin-C, potassium and lycopene which are very beneficial for health.
Kiwi fruit –
Kiwi fruit scientific name ‘Actinidia deliciosa’ is light brown, hairy and oblong in appearance. Its shape is similar to the chikoo fruit.
